🌿 Register before April 27 to get $5 off with discount code EARLYBIRD

Ayurveda, the sister science of yoga, is an ancient system of healing that guides us toward wellness and optimal health. In this immersive workshop, Alie will introduce the foundational principles, qualities, and energies of this 5,000-year-old tradition. You’ll explore how to determine your unique constitution—your predominant dosha vikruti—and discover Ayurveda’s time-honored daily rituals (dinacharya), medicinal foods and spices (sadhana), and yoga practices for holistic well-being.

Along with engaging discussion, this session will include pranayama and meditation to cultivate awareness of dosha balance. You’ll also receive a helpful Ayurveda handout.

Alie’s intention is to empower you with practical Ayurveda tools that bring vitality, balance, and greater peace to your mind, body, and spirit. Certified as an Ayurveda Yoga Specialist through Yoga International with Kathryn Templeton in 2022, Alie also offers Ayurveda lifestyle consultations. She continues to deepen her studies in courses such as:

Embodying Safety: Incorporating Yoga, QiGong, and the Polyvagal Theory with Amelia Barili Ayurveda Mental Health Coach Certification with Kathryn Templeton Alie is honored to share the life-affirming wisdom of Ayurveda with the Chi Yoga Shack community.

Go Deeper For those seeking personalized guidance, Alie offers one-on-one Ayurveda lifestyle consultations. Visit www.aliemcmanus.com to learn more about her complimentary 15-minute sessions or to schedule a full-length consultation.

📢 Don't forget! Register before April 27 and save $5 with code EARLYBIRD.

Register here.